What To Know
- The flat iron steak is a versatile cut that can be cooked in a variety of ways.
- Slow-cooking is a great way to cook a flat iron steak if you want a more tender and flavorful result.
- Place the steak in a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
The flat iron steak, a lesser-known cut from the shoulder, is quickly gaining popularity for its affordability and delicious flavor. Known for its marbling and tenderness, this cut is a great option for grilling, pan-searing, or even slow-cooking. But how to cook a flat iron steak to perfection? That’s where this guide comes in.
Understanding the Flat Iron Steak
The flat iron, also known as the “top blade” steak, is a relatively thin cut of meat that is often overlooked. But don’t let its unassuming appearance fool you. This cut is surprisingly flavorful and tender, thanks to its intramuscular fat.
The flat iron steak is a versatile cut that can be cooked in a variety of ways. However, it’s important to note that its thinness can lead to overcooking if not handled properly.
Selecting the Perfect Flat Iron Steak
Choosing the right flat iron steak is crucial for achieving optimal results. Here’s what to look for:
- Marbling: Look for a steak with good marbling, which refers to the streaks of fat interspersed throughout the meat. This fat will melt during cooking, adding flavor and tenderness.
- Thickness: Aim for a steak that is about 1-1.5 inches thick. A thinner steak will cook faster and might be more prone to overcooking.
- Color: The steak should be a bright red color with a slight sheen. Avoid any steaks that appear dull or have a grayish hue.
Preparing Your Flat Iron Steak
Before you start cooking, there are a few steps you can take to enhance the flavor and tenderness of your flat iron steak:
- Trim the Silver Skin: The flat iron steak often has a thin membrane called silver skin. This can be tough and chewy, so it’s best to trim it off before cooking. You can use a sharp knife or a pair of kitchen shears to remove it.
- Season with Salt and Pepper: Salt and pepper are the most basic seasonings, but they can make a big difference in the flavor of your steak. Season liberally before cooking.
- Let the Steak Come to Room Temperature: Letting your steak come to room temperature before cooking will help it cook more evenly. Take it out of the refrigerator 30-45 minutes before you plan to cook it.
Cooking Methods for Flat Iron Steak
Here are some of the most popular ways to cook a flat iron steak:
Pan-Searing
Pan-searing is a quick and easy way to cook a flat iron steak. Here’s how:
1. Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Add a tablespoon of oil to the pan.
2. Sear the steak for 2-3 minutes per side. This will create a nice crust on the outside.
3. Reduce the heat to medium-low and continue cooking for another 2-3 minutes per side. This will allow the steak to cook through without becoming overcooked.
4. Remove the steak from the pan and let it rest for 5-10 minutes before slicing and serving.
Grilling
Grilling a flat iron steak is a great way to enjoy a smoky flavor. Here’s how:
1. Preheat your grill to medium-high heat. Make sure the grates are clean and oiled.
2. Grill the steak for 2-3 minutes per side. This will create a nice sear.
3. Reduce the heat to medium-low and continue grilling for another 2-3 minutes per side. This will allow the steak to cook through without becoming overcooked.
4. Remove the steak from the grill and let it rest for 5-10 minutes before slicing and serving.
Slow-Cooking
Slow-cooking is a great way to cook a flat iron steak if you want a more tender and flavorful result. Here’s how:
1. Season the steak with your favorite spices. You can use a dry rub or marinade.
2. Place the steak in a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours. The steak should be tender and cooked through when it’s done.
3. Remove the steak from the slow cooker and let it rest for 5-10 minutes before slicing and serving.
Determining Doneness
The key to cooking a perfect flat iron steak is knowing how to determine doneness. Here’s a guide to the different levels of doneness:
- Rare: 125-130°F (52-54°C) – The center of the steak will be red and cool to the touch.
- Medium-Rare: 130-135°F (54-57°C) – The center of the steak will be pink and slightly warm to the touch.
- Medium: 135-140°F (57-60°C) – The center of the steak will be mostly brown with a slight hint of pink.
- Medium-Well: 140-145°F (60-63°C) – The center of the steak will be mostly brown with a few traces of pink.
- Well-Done: 145°F (63°C) and above – The center of the steak will be completely brown.
You can use a meat thermometer to check the internal temperature of your steak. Alternatively, you can use the touch method to gauge doneness. Simply press the center of the steak with your finger. If it feels soft, it’s rare. If it feels firm, it’s well-done.
Resting Your Steak
After cooking, it’s important to let your steak rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Serving Your Perfect Flat Iron Steak
Your perfectly cooked flat iron steak is now ready to be enjoyed! Here are some ideas for serving it:
- Grilled Flat Iron Steak with Garlic Herb Butter: This is a classic combination that’s always a crowd-pleaser.
- Flat Iron Steak with Roasted Vegetables: This is a healthy and flavorful meal.
- Flat Iron Steak Tacos: This is a fun and easy way to enjoy your steak.
The Final Word: Your Delicious Flat Iron Steak Awaits
Cooking a flat iron steak doesn‘t have to be intimidating. With a little practice and the right techniques, you can create a delicious and satisfying meal. Follow these tips and enjoy the delicious flavor and tenderness of this often-overlooked cut of meat.
Questions You May Have
Q: Can I marinate a flat iron steak?
A: Yes, marinating a flat iron steak can add extra flavor and tenderness. Choose a marinade that complements the steak’s flavor profile.
Q: How long should I cook a flat iron steak?
A: The cooking time will vary depending on the thickness of the steak and the desired level of doneness. However, a general rule of thumb is to cook a flat iron steak for 2-3 minutes per side for a medium-rare doneness.
Q: Can I cook a flat iron steak in the oven?
A: Yes, you can cook a flat iron steak in the oven. Preheat your oven to 400°F (200°C) and place the steak on a baking sheet. Cook for 10-12 minutes, or until the steak reaches your desired level of doneness.
Q: What are some good side dishes to serve with flat iron steak?
A: Some good side dishes to serve with flat iron steak include roasted vegetables, mashed potatoes, asparagus, and salad.
