What To Know
- Place the flank steak in the hot pan and sear for 2-3 minutes per side, creating a beautiful crust.
- Reverse searing is a technique that involves cooking the steak slowly at a low temperature before finishing it with a quick sear.
- Remove the steak from the oven and sear it in a hot pan for 1-2 minutes per side to achieve a crispy crust.
Flank steak, with its rich flavor and tender texture when cooked correctly, is a culinary gem. But mastering how to cook flank steak on stove can be a challenge. This guide will equip you with the knowledge and techniques to transform this versatile cut into a delicious and impressive dish.
Understanding Flank Steak
Flank steak, a long, thin cut from the cow’s belly, is known for its robust flavor and leanness. It’s a budget-friendly option with a distinct grain that requires specific cooking methods to achieve optimal tenderness.
Choosing the Right Flank Steak
The key to a successful flank steak lies in selecting the right cut. Look for a steak with a good marbling of fat, which adds flavor and helps prevent dryness during cooking. Avoid cuts that are too thin or thick, aiming for a steak that’s about 1.5 inches thick.
Prepping the Flank Steak
Before hitting the stovetop, it’s essential to properly prepare your flank steak. This involves a few simple steps:
- Trim the Fat: Remove any excess fat, leaving a thin layer for flavor and moisture.
- Tenderize: To ensure a tender outcome, consider using a meat tenderizer or a marinade. A marinade not only tenderizes the meat but also adds flavor and moisture.
- Seasoning: Season the flank steak generously with salt and pepper, and consider adding other spices like garlic powder, paprika, or chili powder.
The Stovetop Cooking Methods
1. Pan-Searing: The Classic Approach
Pan-searing is a popular method for cooking flank steak on the stovetop. Here’s how to execute it perfectly:
- Heat the Pan: Use a heavy-bottomed skillet or cast iron pan and heat it over medium-high heat.
- Oil It Up: Add a generous amount of oil, preferably a high-heat oil like grapeseed or avocado oil.
- Searing: Place the flank steak in the hot pan and sear for 2-3 minutes per side, creating a beautiful crust.
- Reduce Heat & Cook: Reduce the heat to medium-low and continue cooking for another 5-7 minutes per side, or until the steak reaches your desired level of doneness.
- Rest and Slice: Remove the steak from the pan and let it rest for 5-10 minutes before slicing against the grain.
2. Reverse Searing: For a More Tender Outcome
Reverse searing is a technique that involves cooking the steak slowly at a low temperature before finishing it with a quick sear. This method yields a more tender and evenly cooked steak.
- Low & Slow: Preheat your oven to 275°F (135°C). Place the flank steak on a baking sheet and cook for 1-1.5 hours, or until the internal temperature reaches 120°F (49°C) for medium-rare.
- The Final Touch: Remove the steak from the oven and sear it in a hot pan for 1-2 minutes per side to achieve a crispy crust.
- Rest & Slice: Let the steak rest for 5-10 minutes before slicing against the grain.
Checking for Doneness
To ensure your flank steak is cooked to your liking, use a meat thermometer. Here’s a guide for different levels of doneness:
- Rare: 125°F (52°C)
- Medium-Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Medium-Well: 150°F (66°C)
- Well-Done: 160°F (71°C)
Serving Your Flank Steak Masterpiece
Once your flank steak is cooked to perfection, it’s time to showcase your culinary skills. Here are some serving suggestions:
- Grilled Vegetables: Grilled asparagus, bell peppers, or zucchini complement the steak’s savory flavor.
- Roasted Potatoes: Crispy roasted potatoes add a satisfyingly hearty element.
- Salads: A fresh salad with a light vinaigrette balances the richness of the steak.
- Sauces: A simple pan sauce made with the steak’s drippings or a chimichurri sauce adds another layer of flavor.
Beyond the Stovetop: Flank Steak Versatility
Flank steak isn’t limited to the stovetop. It can be grilled, braised, or even used in stir-fries. Experiment with different cooking methods and seasonings to discover your favorite ways to enjoy this flavorful cut.
Final Thoughts: Embracing the Journey
Mastering how to cook flank steak on stove is a journey, but the rewards are worth it. With practice and a little experimentation, you’ll be able to create mouthwatering dishes that impress your friends and family.
What You Need to Learn
1. What’s the best way to tenderize flank steak?
There are several methods for tenderizing flank steak. You can use a meat tenderizer, marinate it in an acidic marinade like citrus juice or vinegar, or use a combination of both.
2. Can I cook flank steak over high heat?
While high heat is good for searing, cooking a flank steak over high heat for an extended period can lead to dryness. Aim for medium-high heat for searing and then reduce the heat to medium-low for the rest of the cooking process.
3. How do I prevent flank steak from becoming tough?
The key is to cook it to the correct internal temperature and slice it against the grain. Overcooking will make it tough, so use a meat thermometer to ensure it’s cooked to your desired doneness.
4. Can I use flank steak for tacos?
Absolutely! Flank steak is a popular choice for tacos because it’s flavorful and holds up well to grilling or pan-frying. Simply slice it thinly and serve it in warm tortillas with your favorite toppings.
5. What are some other recipes I can make with flank steak?
Flank steak is versatile and can be used in a variety of dishes. Here are a few ideas:
- Flank Steak Stir-Fry: Slice the steak thinly and stir-fry it with your favorite vegetables and sauce.
- Flank Steak Fajitas: Marinate the steak in a flavorful marinade and grill or pan-fry it before serving with tortillas, salsa, and guacamole.
- Flank Steak Salad: Slice the cooked steak thinly and toss it with a fresh salad for a hearty and flavorful meal.
