What To Know
- UFO squash, also known as “flying saucer squash,” is a unique and visually stunning vegetable that adds a touch of whimsy to any kitchen.
- Roast or boil the squash, then dice it and add it to a salad with other seasonal vegetables, fruits, and a light vinaigrette.
- So, next time you’re looking for a new and exciting vegetable to add to your menu, give UFO squash a try.
UFO squash, also known as “flying saucer squash,” is a unique and visually stunning vegetable that adds a touch of whimsy to any kitchen. Its distinctive shape, resembling a flying saucer, makes it a conversation starter, but it’s also incredibly delicious and versatile. If you’re wondering how to cook UFO squash, you’ve come to the right place! This guide will walk you through everything you need to know, from selecting the perfect squash to preparing it for a variety of culinary adventures.
Understanding UFO Squash
UFO squash is a type of winter squash, characterized by its flat, disc-like shape and smooth, green skin. It belongs to the Cucurbita moschata species, which also includes butternut squash, acorn squash, and spaghetti squash. While the exterior may appear intimidating, the flesh is surprisingly sweet and tender, with a flavor reminiscent of butternut squash.
Choosing the Right UFO Squash
When selecting UFO squash, look for firm, heavy squash with a deep green color. Avoid any with soft spots, bruises, or signs of decay. The size of the squash is a matter of preference, but smaller squashes tend to be more tender.
Preparing UFO Squash for Cooking
1. Wash and Cut: Rinse the UFO squash thoroughly under cold water. Using a sharp knife, cut the squash in half lengthwise. Remove the seeds and fibrous strands using a spoon.
2. Roasting: Roasting is a classic way to cook UFO squash. Preheat your oven to 400°F (200°C). Place the halved squash cut-side down on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and roast for 45-60 minutes, or until tender.
3. Boiling: For a quicker cooking method, boil the halved squash in salted water for 20-30 minutes, or until tender.
Creative Ways to Cook UFO Squash
UFO squash is incredibly versatile and lends itself to a wide range of culinary applications. Here are a few ideas to inspire your cooking:
- Stuffed Squash: Scoop out the flesh of the squash, leaving a thin shell. Fill the cavity with your favorite stuffing mixture, such as sausage, rice, herbs, and cheese. Bake until the stuffing is cooked through.
- Roasted Squash Soup: Roast the squash until tender, then blend it with broth, onions, garlic, and spices for a creamy and flavorful soup.
- UFO Squash Gratin: Slice the squash into thin rounds, layer them in a baking dish with cheese, herbs, and spices, and bake until golden brown and bubbly.
- Roasted Squash with Herbs: Simply roast the halved squash with your favorite herbs, such as rosemary, thyme, or sage. Drizzle with olive oil and season with salt and pepper.
- UFO Squash Salad: Roast or boil the squash, then dice it and add it to a salad with other seasonal vegetables, fruits, and a light vinaigrette.
Tips for Cooking UFO Squash
- Don’t overcook: UFO squash is best enjoyed when it’s tender but still has a slight firmness. Overcooking can make it mushy.
- Season liberally: The sweet flavor of UFO squash pairs well with a variety of seasonings, including herbs, spices, salt, and pepper.
- Get creative: Don’t be afraid to experiment with different flavors and combinations.
Nutritional Benefits of UFO Squash
UFO squash is a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. It’s also low in calories and fat, making it a healthy addition to any diet.
Storing UFO Squash
UFO squash can be stored at room temperature for several weeks, but it will last longer if stored in a cool, dry place. Once cut, store the squash in the refrigerator for up to 5 days.
UFO Squash: A Culinary Adventure Awaits
UFO squash is a unique and delicious vegetable that offers a myriad of culinary possibilities. From simple roasted squash to elaborate gratins and soups, there’s a way to cook UFO squash to suit every taste. So, next time you’re looking for a new and exciting vegetable to add to your menu, give UFO squash a try. You won’t be disappointed!
What People Want to Know
Q: What does UFO squash taste like?
A: UFO squash has a sweet and slightly nutty flavor, reminiscent of butternut squash.
Q: Can I eat the skin of UFO squash?
A: The skin of UFO squash is tough and not typically eaten. However, you can roast it along with the flesh and then discard it after cooking.
Q: How long does it take to cook UFO squash?
A: Roasting UFO squash takes about 45-60 minutes, while boiling it takes 20-30 minutes.
Q: What are some good side dishes to serve with UFO squash?
A: UFO squash pairs well with roasted vegetables, salads, grains, and protein dishes.
Q: Where can I buy UFO squash?
A: UFO squash is typically available at farmers markets, specialty grocery stores, and some supermarkets during the fall and winter months.
