What To Know
- Place a steamer basket in a pot with a small amount of water.
- Bring the water to a boil and steam the upo for 20-30 minutes, or until tender.
- Spread the upo in a single layer on a baking sheet and roast for 30-40 minutes, or until tender and slightly browned.
Upo, also known as taro, is a starchy root vegetable that has been a staple food in many cultures for centuries. Its earthy flavor and versatility make it a perfect ingredient for various dishes. If you’re wondering how to cook upo, you’ve come to the right place. This guide will take you through the process, from selecting the perfect upo to mastering different cooking techniques.
Choosing the Right Upo
The first step to delicious upo dishes is choosing the right ones. Here’s what to look for:
- Firmness: A good upo should feel firm to the touch, without any soft spots or bruises.
- Color: Look for upo with a smooth, even skin that is brown or purplish-brown. Avoid upo with any green patches, as this indicates that it may be bitter.
- Size: The size of the upo depends on your recipe. For smaller dishes, you can use smaller upo. For larger dishes, you can use larger upo or even split them in half.
Preparing Upo for Cooking
Once you’ve chosen your upo, it’s time to prepare it for cooking. Here’s how:
1. Clean: Wash the upo thoroughly under cold running water to remove any dirt or debris.
2. Peel: Peel the skin off using a vegetable peeler or a sharp knife.
3. Cut: Cut the upo into the desired size and shape depending on your recipe.
4. Soak: Soaking the upo in cold water for 30 minutes to an hour can help remove some of the starch and make it less sticky.
Cooking Upo: Exploring Different Methods
Upo can be cooked in various ways, each resulting in unique textures and flavors.
1. Boiling
Boiling upo is a simple and classic method.
1. Bring water to a boil: Fill a large pot with water and bring it to a rolling boil.
2. Add upo: Add the prepared upo to the boiling water.
3. Simmer: Reduce the heat to a simmer and cook the upo for 30-45 minutes, or until tender. You can test for tenderness by piercing the upo with a fork.
2. Steaming
Steaming upo preserves its nutrients and results in a lighter texture.
1. Prepare steamer: Place a steamer basket in a pot with a small amount of water.
2. Add upo: Arrange the prepared upo in the steamer basket.
3. Steam: Bring the water to a boil and steam the upo for 20-30 minutes, or until tender.
3. Roasting
Roasting upo adds a delightful caramelized flavor.
1. Preheat oven: Preheat your oven to 400°F (200°C).
2. Prepare upo: Toss the prepared upo with olive oil, salt, and pepper.
3. Roast: Spread the upo in a single layer on a baking sheet and roast for 30-40 minutes, or until tender and slightly browned.
4. Frying
Frying upo creates a crispy exterior and a soft interior.
1. Heat oil: Heat a generous amount of oil in a large skillet over medium heat.
2. Fry: Add the prepared upo to the hot oil and fry for 5-7 minutes per side, or until golden brown and crispy.
Delicious Upo Recipes
Now that you know how to cook upo, let’s explore some delicious recipes:
1. Upo and Coconut Milk Soup
This comforting soup is perfect for a chilly day.
Ingredients:
- 1 pound upo, peeled and diced
- 1 can (13.5 oz) coconut milk
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions:
1. Saute the onion, garlic, and ginger in a large pot until softened.
2. Add the upo, coconut milk, and vegetable broth.
3. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the upo is tender.
4. Season with salt and pepper to taste.
2. Upo Fritters
These crispy fritters are a popular snack or appetizer.
Ingredients:
- 1 pound upo, peeled and grated
- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped green onions
- 1 egg, beaten
- Vegetable oil for frying
Instructions:
1. Combine the grated upo, flour, cornstarch, baking powder, salt, green onions, and egg in a bowl.
2. Heat oil in a large skillet over medium heat.
3. Drop spoonfuls of the batter into the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy.
The Final Word: Enjoying Your Upo Creations
Cooking upo can be a delightful culinary adventure. From classic boiled upo to innovative fried fritters, the possibilities are endless. Experiment with different cooking methods and flavors to discover your favorite way to enjoy this versatile root vegetable.
Answers to Your Questions
Q: Can I eat upo raw?
A: While some people might eat upo raw, it’s not recommended due to the presence of calcium oxalate crystals, which can cause irritation and itching in the mouth and throat.
Q: How do I know if upo is cooked?
A: You can tell if upo is cooked by piercing it with a fork. If it goes in easily, it’s cooked.
Q: Can I freeze upo?
A: Yes, you can freeze upo. Simply peel, cut, and blanch it before freezing.
Q: What are some other ways to use upo?
A: Upo can be used in various dishes, including soups, stews, curries, stir-fries, and even desserts.
Q: What are the health benefits of upo?
A: Upo is a good source of fiber, vitamin C, and potassium. It also contains antioxidants that may help protect against certain diseases.
